Weigh In record (no journal entry) for 14 April 2016
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173.7 lb
Lost so far: 5.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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2274 kcal
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Fat: 86.15g | Prot: 98.82g | Carb: 155.20g.
Breakfast: Dole Bananas, Strawberries, Royal Crest Dairy 1.5% Milk. Lunch: Fage Total 2% Greek Yogurt, ΑΒ Ξηροί Καρποί Για Γιαούρτι. Dinner: White Table Wine, Potato French Fries, HEB Black Eyed Peas, Sheetz Grilled Chicken Caesar Salad. Snacks/Other: Amita Motion, Φραπέ με ζαχαρίνη και γάλα, Heba's Health Foods Spinach Pie, Monster Energy Monster Energy absolutely zero, freddo espresso. more...
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losing 3.1 lb a week
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