Weigh In record (no journal entry) for 08 November 2011
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177.6 lb
Lost so far: 17.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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763 kcal
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Fat: 32.68g | Prot: 31.16g | Carb: 89.47g.
Breakfast: wheat toast, Cheerios, peanut butter. Lunch: Dinner Roll, Jalepano Sausage, BBQ Pulled Pork, Mashed Potatoes and Gravy. more...
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losing 1.5 lb a week
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itssodanotpop's weight history
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