Weigh In record (no journal entry) for 08 November 2011
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207.8 lb
Lost so far: 43.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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315 kcal
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Fat: 10.01g | Prot: 19.67g | Carb: 36.76g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten), Lettuce, Pineapple, Watermelon, Coffee (Brewed From Grounds). Dinner: Coffee (Brewed From Grounds). more...
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3197 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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