Weigh In record (no journal entry) for 08 November 2011
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144.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1180 kcal
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Fat: 36.73g | Prot: 89.12g | Carb: 132.38g.
Breakfast: Red Raspberries, Pears , Bananas . Lunch: Asian Salad Kit, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat) . Dinner: Broccoli Cheddar Stuffed Chicken Breast, Papaya, Chicken Breast (Skin Not Eaten), Stringless Sugar Snap Peas, PC Organics Baby Spinach, Meyer Lemon Vinaigrette (Half). Snacks/Other: Pears . more...
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4071 kcal
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Activities & Exercise:
Roller Blading - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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