Jacqueline a's Journal, 08 November 2011

180

180.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 40.07g | Prot: 56.04g | Carb: 210.28g.   Breakfast: English Muffin with Ham and Cheese Sandwich, Chewy Granola Bar Chocolate Chip. Lunch: Chopped Ham, Pepperoni Pizza. Dinner: Light Buttermilk Ranch Dressing, Mixed Salad Greens, Spaghetti Noodles, Spaghetti Sauce with Meat (Canned). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese Snacks. more...

2418 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...