Daniyellasings's Journal, 10 January 2010

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Weigh In record (no journal entry) for 10 January 2010

167.0 lb Lost so far: 9.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2010:

545 kcal

Fat: 18.00g | Prot: 65.00g | Carb: 27.00g. Lunch: Premium Caesar Salad with Grilled Chicken. Dinner: water, steam fresh vegetables (birds eye), kfc fire grilled chicken. Snacks/Other: kosher dill spears (price rite). more...

2322 kcal

Activities & Exercise: Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Daniyellasings's Journal, 10 January 2010

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