Weigh In record (no journal entry) for 13 April 2016
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137.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1213 kcal
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Fat: 36.77g | Prot: 44.87g | Carb: 184.96g.
Breakfast: Steel Cut Oatmeal (Packet). Lunch: Chunk Light Tuna in Water (Can), Saltine Crackers. Dinner: Black Bean Vegetable Enchilada Dinner. Snacks/Other: Almond Butter, Multi Grain Whole Grain Bread, Pure Fruit Bites - Banana, Popcorn, Peppermint Pattie (39g). more...
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losing 2.6 lb a week
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