Weigh In record (no journal entry) for 10 January 2010
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249.0 lb
Lost so far: 0.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2010:
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1110 kcal
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Fat: 46.93g | Prot: 70.80g | Carb: 102.14g.
Breakfast: Gelatin Dessert, Cole Slaw, Chicken Breast, Turkey Wing. Lunch: Cole Slaw, Tea (Brewed), Grilled Chicken Whole Wing, Grilled Chicken Whole Wing. Dinner: Carrots, sour cream, Lettuce, red peppers, green pepeers, chicken breast, salsa, Lettuce. Snacks/Other: jell-o gelatin, Water. more...
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