rockgirlnyc's Journal, 08 November 2011

150.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1890 kcal

Fat: 41.74g | Prot: 67.82g | Carb: 325.74g.   Breakfast: Revised Irish Oats Morning Oatmeal, Apples. Lunch: cosi bread whole wheat, cosi minus tortilla and some dressing. Dinner: Chocolate raisins, Eggplant parm, Spaghetti. Snacks/Other: chobani, snickers mini. more...

2009 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 45 minutes. more...