rocketboy666rr's Journal, 13 April 2016

start over (prep for race season)

215.8 lb Lost so far: 13.3 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 121.27g | Prot: 129.52g | Carb: 111.78g.   Breakfast: Kroger Frosted Toasted Oats with Marshmallows, Wright Brand Naturally Hickory Smoked Bacon, Meijer Fried Eggs. Lunch: Planters Kettle Roasted Peanuts - Ranch. Dinner: Great Value Finely Shredded Taco Blend Cheese, Ortega Original Taco Sauce, Ortega Hard Taco Shells, Pork. Snacks/Other: Sierra Nevada Torpedo Extra IPA, Bourbon. more...

2555 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...