Weigh In record (no journal entry) for 13 April 2016
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197.0 lb
Lost so far: 12.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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1414 kcal
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Fat: 50.95g | Prot: 93.45g | Carb: 155.07g.
Breakfast: Oranges, Cheese Sauce, Scrambled Egg. Dinner: T. J. Farms TJ Fas California Blend Vegies, Cottage Cheese (Lowfat 2% Milkfat), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Lowfat Frozen Yogurt. more...
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2285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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