Lalalauryn's Journal, 08 November 2011

152.8 lb Lost so far: 77.2 lb.    Still to go: 22.8 lb.    Diet followed 100%.

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967 kcal

Fat: 42.48g | Prot: 40.15g | Carb: 112.25g.   Breakfast: Activia Yogurt Mixed Berry. Lunch: Apple, Snackwells Bar. Dinner: Sunflower Seeds, Fat Free Italian Dressing, Shredded Cheese, pepperoni, Salad, Pork chop . Snacks/Other: Newton Thins. more...

2198 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...