Weigh In record (no journal entry) for 13 April 2016
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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2118 kcal
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Fat: 97.71g | Prot: 112.31g | Carb: 188.77g.
Breakfast: Blueberries (Unsweetened, Frozen), Frozen Blackberries, Bananas. Lunch: Fresh & Easy Yellowfin Ahi Tuna Poke, Macaroni or Noodles with Cheese. more...
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gaining 1.8 lb a week
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gallusgal's weight history
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