Weigh In record (no journal entry) for 13 April 2016
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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1559 kcal
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Fat: 70.28g | Prot: 125.18g | Carb: 111.81g.
Breakfast: BodyLab liquid gold, IsaFruits, Fiber Pro, Isagreens , IsaLean Pro, Ionix Supreme. Lunch: Traditional Hummus, Cinnamon Raisin Whole Grain Bread, Asparagus, Kroger Eggs (Extra Large). Dinner: BodyLab liquid gold, isafruit, isalean pro. Snacks/Other: Baked or Broiled Cod, rasberry, isadelight, Raw Unsalted Creamy Almond Butter. more...
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2131 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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