Weigh In record (no journal entry) for 10 January 2010
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208.0 lb
Lost so far: 47.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2010:
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1526 kcal
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Fat: 39.75g | Prot: 83.25g | Carb: 227.25g.
Breakfast: Fat Free Light Creamy Vanilla Yogurt, Honey Nut with Whole Grain Cheerios. Lunch: Shaved Smoked Turkey, Classic 100% Whole Wheat Bread, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: 4 Piece Chicken Nuggets (Kids? Meal), Diet Coke (Small Cup), Chocolate Frosty (Junior), Side Salad (No Dressing), Ultimate Chicken Grill Fillet. Snacks/Other: Premium Original Saltine Crackers, Crunchy Granola Bars - Peanut Butter, Movie Theater Butter Popcorn. more...
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losing 2.5 lb a week
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