Weigh In record (no journal entry) for 13 April 2016
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227.6 lb
Lost so far: 54.0 lb.
Still to go: 87.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2016:
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1180 kcal
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Fat: 97.10g | Prot: 66.22g | Carb: 10.23g.
Lunch: Bacon, Butter (Salted), Fried Egg. Dinner: Goat Cheese, Butter (Salted), Cooked Cauliflower (from Fresh), Whipping Cream, Baby Spinach, Chicken Breast. more...
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losing 2.0 lb a week
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