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This is my first official weigh in. I went for a 1.5 mile run after work and weighed in. I will probably weigh in at night before dinner every night. I am happy that I am under my estimated 210 although I don't care to be above the 200 mark. Look forward to the work ahead.
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 November 2011:
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1838 kcal
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Fat: 60.55g | Prot: 102.14g | Carb: 220.37g.
Breakfast: Water, coffee, blueberry muffin. Lunch: Miracle Whip Light, cheddar, chicken breast, wheat bread, water, water. Dinner: bread sticks, papa johns, water. more...
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2612 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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