Weigh In record (no journal entry) for 13 April 2016
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217.6 lb
Lost so far: 15.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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667 kcal
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Fat: 17.35g | Prot: 40.30g | Carb: 86.80g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Warburtons Soft Brown Sandwich Thins, Co-Op British Thin Sliced Honey Roast Ham, Hellmann's Caramelised Onion Squeezy Mayonnaise. Dinner: Weight Watchers Beef Lasagne. more...
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losing 2.0 lb a week
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Elliott86's weight history
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