Weigh In record (no journal entry) for 06 April 2016
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219.6 lb
Lost so far: 13.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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2458 kcal
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Fat: 115.94g | Prot: 144.39g | Carb: 206.16g.
Breakfast: Warburtons Crumpet. Lunch: Hellmann's Caramelised Onion Squeezy Mayonnaise, Corned Beef, Tesco Chicken Roll, Warburtons Stoneground Wholemeal Rolls. Dinner: Tesco Hot & Spicy Chicken Wings, Domino's Pizza Regular Crust Pepperoni Passion (Medium), Tesco Garlic Bread Slices. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
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losing 7.6 lb a week
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