Weigh In record (no journal entry) for 08 November 2011
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204.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1060 kcal
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Fat: 35.46g | Prot: 39.62g | Carb: 148.54g.
Breakfast: Cream Cheese, Everything Bagel. Lunch: Butter, Artisan French Baguette, All Natural Low Fat Chicken Noodle Soup. Dinner: Spaghetti with Meat Sauce (Entree). more...
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losing 19.6 lb a week
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pfoleyoh1's weight history
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