Solemnity's Journal, 10 January 2010

187.0 lb Lost so far: 5.6 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 100.30g | Prot: 99.40g | Carb: 114.31g.   Breakfast: Dark Chocolate Squares 60% Cacao, organic fruit snack, Organic Granola, Apple Chips. Lunch: tuna wrap. Dinner: Grilled Chicken Salad, Diet Lemon Flavored Iced Tea. more...

2316 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...