Everchar's Journal, 08 November 2011

278.0 lb Lost so far: 82.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 13.25g | Prot: 58.50g | Carb: 59.00g.   Breakfast: orange juice, tropicana 50, beef jerky kroger. Lunch: babybel, honey ham, hormel. Dinner: 100 calorie popcorn, vanilla chai, carbmaster. more...

3555 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...