Weigh In record (no journal entry) for 13 April 2016
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167.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1994 kcal
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Fat: 109.25g | Prot: 75.00g | Carb: 172.75g.
Breakfast: Alpenrose 2% Reduced Fat Milk. Dinner: Potbelly Grilled Chicken Sandwich, Potbelly Oreo Shake. Snacks/Other: Dewar's Scotch, Planters Mixed Nuts. more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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