Weigh In record (no journal entry) for 10 January 2010
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274.0 lb
Lost so far: 21.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2010:
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2701 kcal
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Fat: 110.32g | Prot: 97.92g | Carb: 331.72g.
Breakfast: soda, life cereal, milk, sugar, Milk Chocolate Candies. Lunch: pork chop, baked potatoe, margarine, French Vanilla Cappuccino, Chocolate Glazed Donut. Dinner: soda, breakfast sausages. Snacks/Other: old brick cheese, soda crackers, activia yogurt. more...
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3752 kcal
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Activities & Exercise:
Shopping - 1 hour, Bowling - 40 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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