Weigh In record (no journal entry) for 08 November 2011
|
194.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2011:
|
2707 kcal
|
Fat: 105.88g | Prot: 59.16g | Carb: 368.94g.
Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Blueberry Waffles. Dinner: Milk Chocolate with Marshmallows Hot Cocoa Mix, Instant Oatmeal - Maple and Brown Sugar, Sugar, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Butter Top Wheat Bread, Egg. Snacks/Other: Pop Tarts Frosted Brown Sugar Cinnamon, Banana. more...
|
|
4030 kcal
|
Activities & Exercise:
Boxing - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Running - 6/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stringslinger's weight history
|