Shiniquiet's Journal, 13 April 2016

203.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 67.11g | Prot: 60.59g | Carb: 156.04g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Bananas, Skim or Nonfat Milk (Calcium Fortified). Lunch: Kroger Apple Fritter. Dinner: Red Lobster Hand-Tossed Caesar Salad with Wood-Grilled Chicken. more...

2635 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...