Weigh In record (no journal entry) for 08 November 2011
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211.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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3812 kcal
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Fat: 91.85g | Prot: 321.45g | Carb: 423.11g.
Breakfast: 95/5 ground beef, raisins, organic honey, great value bread, apple, steel cut oats, body fortress, wheat germ, eggs. Lunch: sliced chicken breast, black beans, brown rice, 94/6 ground beef. Dinner: potato, quaker old, chicken thigh, french cut green beans. Snacks/Other: fat free cottage cheese, bananas, optimum nutrition recovery. more...
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gaining 11.0 lb a week
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