Weigh In record (no journal entry) for 08 November 2011
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1601 kcal
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Fat: 49.12g | Prot: 58.63g | Carb: 252.98g.
Breakfast: cashews, frozen fruit, greek fage. Lunch: pear, strawberry jelly, peanut butter, english muffin bread. Dinner: panera baguette, panera chicken noodle. Snacks/Other: strawberry jelly, english muffin, cashews, pear, almonds. more...
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losing 2.6 lb a week
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