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17stone 11.5lb
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250.0 lb
Lost so far: 2.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2052 kcal
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Fat: 85.72g | Prot: 124.90g | Carb: 202.13g.
Breakfast: Orange Juice, Low Fat Milk, Corn Flakes. Lunch: Multigrain Bread, Margarine, Strawberries, Pineapple, Kiwi Fruit, Coronation Chicken, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Tuna in Water (Canned). Dinner: Fish Pie. Snacks/Other: Celery, Salsa, Tomatoes, Fresh Ham, Soft Cheese, Low Fat Milk. more...
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3137 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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