dglass's Journal, 13 April 2016

159.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 53.09g | Prot: 183.43g | Carb: 91.61g.   Breakfast: America's Choice Egg Substitute, Golden Blossom Honey US Grade A Pure Honey, Quaker Old Fashioned Oats, Trader Joe's Half & Half, Egg. Lunch: Steak (Lean Only Eaten), Chicken Breast, Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese, America's Choice Egg Substitute, Green String Beans, Sweet Potato. Dinner: Cooked Mushrooms (from Fresh), Chicken Breast, Pork Loin (Tenderloin). Snacks/Other: Animal Cuts Animal Cuts. more...

2423 kcal

Activities & Exercise: Resting - 5 hours and 10 minutes, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Running - 6/mph - 20 minutes. more...