Weigh In record (no journal entry) for 13 April 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1957 kcal
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Fat: 118.32g | Prot: 58.94g | Carb: 172.83g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chocolate Chip Cookies (with Butter), Turkey Sandwich, La Madeleine Roasted Vegetable Sandwich. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Cherry Tomatoes, Extra Virgin Olive Oil, Potato Gnocchi. Snacks/Other: Perugina Extra Dark Chocolate 85% Cacao, Trader Joe's Roasted & Salted Sunflower Seeds, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds. more...
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losing 7.0 lb a week
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