Weigh In record (no journal entry) for 13 April 2016
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180.0 lb
Lost so far: 0.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1809 kcal
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Fat: 81.17g | Prot: 171.66g | Carb: 141.57g.
Breakfast: Quest Cinnamon Roll Protein Bar, Quest Vanilla Almond Crunch. Lunch: Skinless Chicken Breast, Tomatoes, Trader Joe's Mediterranean Hummus, Gaea Pitted Kalamata Olives, Cucumber (with Peel), Cos or Romaine Lettuce, Celery, Skinless Chicken Breast, Tomatoes, Trader Joe's Deli Style Spicy Brown Mustard, Trader Joe's Mediterranean Hummus, Zucchini, Avocados, Gaea Pitted Kalamata Olives, Cucumber (with Peel), Cos or Romaine Lettuce, Celery. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
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steady weight
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