Weigh In record (no journal entry) for 08 November 2011
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157.5 lb
Lost so far: 16.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1289 kcal
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Fat: 70.68g | Prot: 63.62g | Carb: 105.26g.
Breakfast: Brownie. Lunch: Dave's Hot 'N Juicy 1/4 lb. Single. more...
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losing 0.7 lb a week
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