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lol. love my dedication
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194.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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1862 kcal
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Fat: 96.87g | Prot: 89.49g | Carb: 153.30g.
Breakfast: Kirkwood Pure Ground Turkey 85/15, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Food Club Large Egg. Lunch: Banquet Chicken Patty, Green Giant Broccoli & Cheese Sauce, Kirkwood Pure Ground Turkey 85/15. Dinner: Subway 6" Steak & Cheese. Snacks/Other: Pop Weaver Butter Popcorn, Lay's Salt & Vinegar Potato Chips, Philadelphia Spicy Jalapeno Cream Cheese, Celery. more...
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2276 kcal
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Activities & Exercise:
Cooking - 5 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 5 minutes, Driving - 4 minutes, Standing - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 31 minutes, Washing Dishes - 5 minutes, Showering - 5 minutes, Sitting - 1 hour. more...
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gaining 2.1 lb a week
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