Weigh In record (no journal entry) for 13 April 2016
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257.7 lb
Lost so far: 12.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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973 kcal
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Fat: 28.08g | Prot: 41.53g | Carb: 148.55g.
Breakfast: 100% Whole Wheat Pita Bread, Coffee, Ideal No Calorie Sweetener, Egg White. Lunch: Steak, Cauliflower, Cooked Carrots, Mashed Potato made with Water (from Dry). Dinner: Bottled Water Unsweetened, Pico Pica Hot Sauce, Kraft Mayo Real Mayonnaise, Carrots, Beef Steak, Coleslaw, 100% Whole Wheat Pita Bread. Snacks/Other: Banana, Dasani Bottled Water (16.9 oz), Goya Soda Crackers. more...
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losing 1.8 lb a week
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