Weigh In record (no journal entry) for 13 April 2016
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211.2 lb
Lost so far: 33.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1074 kcal
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Fat: 28.93g | Prot: 80.05g | Carb: 138.49g.
Breakfast: jimmy dean Fully Cooked Turkey Sausage Links (Jimmy Dean), Dannon Oikos Triple Zero - Vanilla (Container), Blueberries. Lunch: Oroweat Country Potato Bread, Kraft Miracle Whip Dressing, Taylor Farms Celery Sticks, Premier Nutrition High Protein Shake - Vanilla, Sweet Red Peppers. Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall). more...
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losing 0.5 lb a week
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