Weigh In record (no journal entry) for 08 November 2011
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238.4 lb
Lost so far: 34.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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3134 kcal
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Fat: 103.45g | Prot: 80.73g | Carb: 391.58g.
Breakfast: Cheeseburger. Lunch: Instant Mashed Potatoes, Butter, Sugar, Peas and Carrots, Vegetable Oil, White Flour, Beef Cube Steak. Dinner: Macaroni or Noodles with Cheese, Diced Peaches, Cool Whip, Graham Crackers. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Pepsi (12 oz). more...
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3724 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 18 hours, Sleeping - 4 hours. more...
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gaining 4.2 lb a week
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