Weigh In record (no journal entry) for 13 April 2016
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223.2 lb
Lost so far: 34.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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2026 kcal
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Fat: 66.46g | Prot: 112.04g | Carb: 245.71g.
Breakfast: Simply Orange 100% Pure Orange Juice, Egg. Lunch: Simple Truth Organic Natural White Corn Tortilla Chips, Bell Peppers, Trader Joe's Baby Carrots, Oscar Mayer Smoked Shaved White Turkey. Dinner: Garlic, Kikkoman Soy Sauce, Brown Sugar, Cognac, White Flour, Broccoli, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), White Rice, Whole Milk, General Mills Honey Nut Cheerios. Snacks/Other: Hershey's Milk Chocolate, Honeycrisp Apples, Whole Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 12.6 lb a week
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