Weigh In record (no journal entry) for 13 April 2016
|
192.2 lb
Lost so far: 61.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2016:
|
1045 kcal
|
Fat: 49.44g | Prot: 41.83g | Carb: 109.03g.
Breakfast: Egg, Jimmy Dean Premium Pork Regular Sausage, Flour Tortilla. Lunch: Carley's Soft Baked Lemon Cookies, Potato Salad with Egg, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Beef Meatballs. Dinner: King's Choice Smoked Gouda Cheese, Sun Chips Veggie Harvest, Deli Sliced Ham, Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Pink Lady Apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|