Weigh In record (no journal entry) for 13 April 2016
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219.1 lb
Lost so far: 32.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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2077 kcal
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Fat: 105.32g | Prot: 86.36g | Carb: 188.04g.
Breakfast: Kotlin Ketchup Łagodny, Pano Chleb Tostowy Pełnoziarnisty, Jajko, Mr. Potato Frytki Długie Cienkie. Lunch: Kraina Wędlin Szynka Konserwowa, Hochland Ser Tost, Biedronka Masło Ekstra, Morliny Boczek Wędzony, Pano Chleb Tostowy Pełnoziarnisty, Kawa, Biała Kiełbasa. Snacks/Other: Bon Creme Tarta z Malinami, Banan, Biedronka Aktiplus. more...
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2802 kcal
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Activities & Exercise:
Shopping - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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