Weigh In record (no journal entry) for 13 April 2016
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197.8 lb
Lost so far: 9.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1201 kcal
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Fat: 39.73g | Prot: 125.33g | Carb: 95.13g.
Breakfast: Coffee, Honey, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sugar, Coffee, Meat Loaf, Publix Shredded Mozzarella Cheese. Dinner: Kraft 100% Grated Parmesan Cheese, Heartland Whole Wheat Angel Hair Pasta, 365 Organic Marinara Sauce. Snacks/Other: Great Value Original Beef Jerky, Honey, Coffee, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 11.2 lb a week
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