suzihoo's Journal, 08 November 2011

187.8 lb Lost so far: 1.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

---

465 kcal

Fat: 15.00g | Prot: 24.00g | Carb: 54.11g.   Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Tea (Brewed), Granulated Sugar, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Nonfat Black Cherry Greek Yogurt. Snacks/Other: Lance Salted Peanuts. more...

3479 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 7 hours, Desk Work - 7 hours, Exercise machine (fast) - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 4 hours. more...