Weigh In record (no journal entry) for 08 November 2011
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123.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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945 kcal
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Fat: 35.44g | Prot: 53.36g | Carb: 108.16g.
Breakfast: 100% Whey Protein, Organic Sugar, Espresso Coffee, Grapefruit (Pink and Red). Dinner: Organic Soups - Lentil, Cooked Cauliflower (Fat Not Added in Cooking), Large Brown Eggs. Snacks/Other: 70 % Cacao Dark Chocolate Coated Cranberries, Blackcurrent and Raspberry Granola Bar, Gala Apples. more...
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2010 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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