Weigh In record (no journal entry) for 08 November 2011
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246.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1925 kcal
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Fat: 66.94g | Prot: 183.27g | Carb: 154.85g.
Breakfast: Chocolate Protein Shake, 45 Calories and Delightful 100% Multi Grain Bread, skim milk, cinnamon toast crunch . Lunch: Granola, Tilla-Moos Cheddar Cheese, Chocolate Protein Shake, Sweet and Salty Nut Granola Bars - Peanut. Dinner: beef pot roast , Chocolate Protein Shake. Snacks/Other: water. more...
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gaining 16.8 lb a week
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