ericw1165's Journal, 10 January 2010

after bike ride 13 miles

186.0 lb Lost so far: 15.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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560 kcal

Fat: 14.97g | Prot: 26.31g | Carb: 83.89g.   Breakfast: Coffee, Orange Juice, Total Crunchy Whole Grain Wheat Flakes Cereal, Whole Milk. more...

2675 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...