Weigh In record (no journal entry) for 13 April 2016
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220.4 lb
Lost so far: 15.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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543 kcal
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Fat: 16.08g | Prot: 33.89g | Carb: 61.63g.
Breakfast: Bananas, Canderel Sweetener, Coffee with Semi-Skimmed Milk. Lunch: Tesco Healthy Living Natural Cottage Cheese, Tesco Salad Tomatoes, Tesco Mixed Leaf Salad, Castle Lea Chinese Chunky Breast Chicken Pieces, Tesco Red Slaw, Tesco Soft Brown Sandwich Thins. Dinner: Castle Lea Chinese Chunky Breast Chicken Pieces, Tesco Mixed Mushroom Stir Fry. Snacks/Other: Cadbury Time Out. more...
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2672 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Showering - 15 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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