Weigh In record (no journal entry) for 13 April 2016
|
219.4 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2016:
|
977 kcal
|
Fat: 39.71g | Prot: 35.62g | Carb: 121.23g.
Breakfast: Clover Full Cream Fresh Milk, Stork Country Spread Medium Fat, Jungle Oats, Roll. Lunch: Knorr Creamy Honey and Mustard Salad Dressing, Avocados, Pears, Tomatoes, Lettuce, Mashed Potatoes (Whole Milk and Butter Added), Rhodes Italian Style Tomatoes, Basil & Oreganum, Eskort Chopped Ham Roll. Snacks/Other: Food Lovers Chocolate Brownie Snack Bar . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatGirlSlim29's weight history
|