Weigh In record (no journal entry) for 13 April 2016
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147.3 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1531 kcal
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Fat: 50.96g | Prot: 171.45g | Carb: 72.70g.
Breakfast: Dr Zak's High Protein Bread, Nutella Hazelnut Spread. Lunch: Chicken Breast, Chicken Breast. Snacks/Other: Arla Skyr Icelandic Style Yogurt, Snack a Jacks Chocolate Chip, MyProtein Protein Wafers, MyProtein My Bar Zero. more...
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steady weight
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