Weigh In record (no journal entry) for 13 April 2016
|
174.2 lb
Lost so far: 5.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2016:
|
2170 kcal
|
Fat: 78.72g | Prot: 93.51g | Carb: 248.23g.
Breakfast: Royal Crest Dairy 1.5% Milk, Kellogg's All-Bran Original. Lunch: ΑΒ Ξηροί Καρποί Για Γιαούρτι, Fage Total 2% Greek Yogurt. Dinner: Sheetz Grilled Chicken Caesar Salad. Snacks/Other: Φραπέ με ζαχαρίνη και γάλα, Φραπέ με ζαχαρίνη και γάλα, Amita Motion, Dole Bananas, Dole Bananas, freddo espresso, Κουλούρι Θεσσαλονίκης, freddo espresso. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gorrister's weight history
|