Weigh In record (no journal entry) for 08 November 2011
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146.4 lb
Lost so far: 3.3 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2026 kcal
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Fat: 59.84g | Prot: 68.03g | Carb: 330.26g.
Breakfast: Blackberries, Garden Vegetable Cream Cheese, Deluxe Bagels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Sugar Snap Peas, Baby Carrots, Condensed Chicken Noodle Soup. Dinner: Country Hearth Deli Rye Bread, colby jack cheese, Swiss Cheese, Rich & Hearty Slow Cooked Vegetable Beef Soup. Snacks/Other: Heath Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Babybel Original Semisoft Cheese, Spiced Cider, Fiber Choice. more...
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1618 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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